As more and more people struggle with managing their weight, there is also more and more interest in discovering how to lose weight. Naturally, people look into their food and drinks, and many believe coffee can help to lose belly fat and weight.
This is correct in some ways, provided the coffee is prepared right. This is because if not made properly, coffee can actually cause you to put on more weight instead. What is the best coffee to lose belly fat?
The best coffee to lose belly fat and weight is black, caffeinated coffee prepared without sugar and dairy creamers. To increase the weight loss properties of your coffee, consider adding in cinnamon, lemon juice, or protein powder.
This article explores how to prepare the coffee that will perform best in helping you lose weight. We also cover how coffee can help you to lose weight.
Can Coffee Help To Lose Belly Fat?
Coffee can help lose belly fat and weight by increasing metabolism and suppressing appetite. This is done by the caffeine inside coffee. However, coffee alone will not be enough, with exercise and a healthy diet required to help you lose belly fat.
This is because coffee contains caffeine, which can help to boost metabolism. A higher metabolism rate means your body burns more calories.
Caffeine can also suppress appetite, which means you will eat less. This eventually results in reduced calorie intake, creating a caloric deficit that forces your body to burn the fat in your body to produce energy.
Over time, you will lose weight since you take in less and spend more calories.
This is confirmed by several medical studies. One study from Harvard University observed 126 overweight people drinking four cups of black coffee daily. They noticed no insulin resistance improvement, but many subjects lost weight.
Another study from Anglia Ruskin University, UK, proposed that drinking two cups of black coffee daily can result in lower abdominal or belly fat.
Drinking coffee alone is not a guaranteed method for weight loss. That coffee needs to be prepared correctly for this to happen.
For example, adding sugar and cream to coffee can increase the calories in the coffee, making you put on weight instead. Some also may try to drink more coffee to lose weight, which can lead to side effects such as insomnia, anxiety, and an increased heart rate.
On top of that, you also should practice a healthy lifestyle that includes regular exercise and a balanced diet to see results.
Best Coffee To Lose Belly Fat
The best coffee to lose belly fat should be black, caffeinated, and prepared without sugar. Skip any dairy creamers, and add some lemon juice or protein powder for extra weight loss support.
From the previous section, we know coffee can help lose belly fat and weight and that the key is to prepare the coffee right.
So what are the ways to prepare coffee that can burn fat best? Here are some tips you can implement.
Start With Black Coffee
Always drink your coffee black. Black coffee is coffee at its purest, without added sugar, milk, or cream.
When you leave out these extra ingredients, you leave out the calories, fat, and sugar that come with them. The difference can be huge, and you also save up a lot on calories.
Plus, black coffee ensures you are drinking the beans’ actual flavor without being obscured by other flavorings. This ensures you get the maximum taste and enjoyment from your coffee purchase.
For comparison sake, if you order an 8-ounce Starbucks Caramel Macchiato, you will ingest 120 calories, 15 grams of sugar, and 4 grams of fat. An 8-ounce black Americano, served hot? 7.5 calories.
That means you can drink about 16 cups of black Americano coffee before you reach the same calorie intake as a cup of Caramel Macchiato.
Caffeinated Coffee Helps Burn Fat
If you want to power up the weight loss you can gain from black coffee, always drink the caffeinated version. This is because the caffeine content can aid your weight loss quest by helping you increase your metabolism and suppress your appetite simultaneously.
Decaf coffee usually removes almost all of its caffeine content, which means you lose the effects caffeine can bring to your body.
However, with caffeinated coffee, be careful not to overdrink it. This is because caffeine is, after all, a stimulant drug. Ingest too much of it in a short time. You may experience rapid heart rate, jitteriness, and anxiety.
Skip Sugar And Dairy
If drinking black coffee, skip adding sugar or dairy creamers such as milk.
These sugar and dairy creamers can significantly add up the calorie of your coffee, making your coffee the cause of your weight gain instead of loss. Aside from that, cane sugar is known to result in diseases such as type-2 diabetes.
If you still prefer your coffee to be sweeter, consider using replacement sweeteners. Natural ones like Stevia may be a good idea, or you can always opt for Sucralose or Aspartame.
With dairy, it’s better to skip it since dairy creamers contain a high amount of fat. You may do better by replacing it with zero-calorie creamers instead.
Add Some Protein
Many of us consume protein powder drinks as a meal replacement to keep our stomachs full. The idea is to skip a meal or two during the day, which can help with reducing caloric intake, resulting in you losing belly fat and weight.
Some protein powders are made to taste a little creamy, to take away our cravings for fat. Why not use protein powder as creamer for your coffee instead? This helps to add some creaminess to your coffee and may help to make you feel fuller too.
Add Some Cinnamon
Suppose you are committed to drinking black coffee but finding it a little too boring or difficult to drink as it tastes bitter. You then add some protein powder but dislike how the coffee turns out.
You can consider experimenting with adding some cinnamon to your coffee. This is because cinnamon can help to add some flavor to your coffee and make it have more flavor. Cinnamon is also known to help digest fat from food, which can contribute to your belly fat and weight loss effort.
As a start, consider sprinkling some cinnamon powder on your coffee after making it. You can add some cinnamon pieces to your coffee before grinding them down.
Consider Adding Lemon Juice
You may be shocked at adding lemon juice to your coffee, but it is not totally out of the ordinary. For example, there is a tradition in Algeria where people drink Mazagran, a cup of iced black coffee with a slice of lemon.
Lemon is acidic and refreshing, which may add some zest and a slight tang to your coffee, making it interesting to drink. Aside from weight loss, lemon can also help with things such as headaches and boost your mood.
When making lemon coffee, add two teaspoons of lemon juice to a standard cup of black coffee. If you find the taste repelling, reduce the amount of juice until you are comfortable with it.
You can also drink your black coffee iced for a more refreshing taste. Some also enjoy the combination of coffee with lemon juice and some cinnamon.
Avoid adding any creamer or milk to the coffee, as the lemon juice may curdle them and ruin the appearance of your coffee drink.
Make Your Coffee At Home
When possible, make your coffee at home. This ensures you have complete control of what is inside the coffee.
Suppose you ordered a cup of black coffee from Starbucks. It is natural for the barista to try to upsell you by asking if you want some sugar, creamer, milk, or anything extra in the coffee. If your self-control is not strong, you may be tempted to have them added to your coffee.
Making your own coffee also allows you to adjust the number of flavorings, such as lemon juice, cinnamon, or protein powder, to suit your taste.
To start making cafe-style coffee at home, consider investing in a brewing tool such as a percolator, Aeropress, or a Moka Pot. You may also get yourself a coffee grinder to grind your beans.
